Simple Zero Waste Swaps for Beginners

After last week’s post, I thought I’d add some extra tips on starting a zero waste lifestyle. Yes, suddenly giving up everything in packaging may be a bit drastic but you can start here…

  1. Cling film and plastic wrap

Think about how rapidly you get through clingfilm, and how thoughtlessly you use it. Probably because it’s so flimsy. Despite how easy it is to rip this stuff, especially when you don’t mean to, it doesn’t degrade. Obviously. But it has also been suspected of leeching harmful chemicals into food, like much plastic. There are some awesome and beautiful alternatives out there. Wrappa and Goldilocks wraps are just two examples. They are fabric with a wax coating so with a little heat from your hands they mold right over your dishes or around your food and keep it fresh!


2. Water Bottles

This is another example of plastic coming into contact with things we consume. It’s bad for us and for the environment. I love my Klean Kanteen because they are clean and beautiful looking (I’m 99% sure they are the ones that started the milk-churn-water-bottle trend) and because of the ethics of the company.

3. Tea Bags

They may seem innocent enough, but the terrible truth of it is that many tea bags are not recyclable and even often contain plastic. Make the easy switch to lose-leaf tea and treat yourself to a single-serving tea strainer if you don’t want to fuss about with a tea pot every time. Otherwise, check your bags are biodegradable or compostable.


4. Paper towels

Start to use microfibre cleaning cloths instead of paper towels. This may not be a matter of getting rid of plastic but it leads to less waste and will save you money in the long-run!

5. Reusable mugs

Like the water bottles, this one is obvious and splashed all over the news. Single-use coffee cups are not recyclable!! Klean Kanteen also sell insulated bottles. They are elegant and larger than a coffee cup and leak proof. 1000x better if you ask me. Plus many coffee shops offer money off if you bring your own cup.


6. Feminine Hygiene Products

One girl will use around 285 tampons/pads each year. Aside from the cost, think about the plastic from applicators and packaging. Consider switching to a mooncup or to washable pads. I got both a luna cup and period panties from earthwisegirls who sell an awesome array of zero waste health and beauty products including awesome panty liners.


7. Shampoo and conditioner bars

There are plenty of vegan and more eco-friendly shampoo and conditioner options out there. A lovely little shop near me offers refills of Faith in Nature shampoo and conditioner but when I am travelling, it’s essential to have shampoo and conditioner bars. They are lighter than liquids and you can pack them in your hand luggage. Lush is where I normally get mine!


8. Coffee Pods

Those single-use coffee pods and sachets are awful. I’m sorry but they are. Use a machine which uses real coffee or get a french press or an aeropress. There are so many options.


9. Silicone Baking Tray

Swap tin foil for silicone baking sheets. They are easy to clean and super unlikely to stick.


10. Lunch Box

Don’t wrap your sandwiches in plastic or tinfoil. Buy a cute lunch box like these cute ones from monbento.




the #2minutesolution to plastic

Red text = link. Click to find the awesome products and websites I reference


I’ve recently been reading No. More. Plastic. a gorgeous little book by Martin Dorey, founder of #2minutebeachclean (find their insta and twitter here). The issue of plastics is pretty damn apparent at this point yet we are so used to using them in our daily lives that most of us probably don’t even notice.

The real beauty is in the #2minutesolution; this book is about making those little changes that don’t even take time out of your day but make a big difference!

So I’m taking that a step further. Now you don’t even need to take time out of your day to read the book (though it’s short and full of great facts so I still recommend it).

Here are some #2minutesolutions for you to make today…

  1. The 7 Worst Offenders

Of the plastic washed up on beaches, the 7 most common household items are

Pick 3. You can do without them or buy alternatives to plastic. Make it your goal.

If you don’t know where to start, here are some alternative…

Waterbottles: there are a ton of BPA free, non-plastic reusable water bottles out there. Even if you go for a plastic one, you will be saving a huge amount of plastic and money by refilling it rather than buy a bottle every time you are out. If you like something with a bit more flavour, drink squash, add lemon juice, berries, or a fruit/green tea bag….so many options. I have a Klean Kanteen, which I love and there are loads of places where you can fill up for free. Just ask in a pub or cafe for some tap water.

Straws and plastic cutlery: metal, glass, and bamboo straws are all the rage now! You can even get gorgeous card ones which, whilst you can only use them once, at least break down. You can find them online.



Crisp packets and sweet wrapper: Eat fewer crisps and sweets if you can. Bake cakes and eat them instead! If you really crave something, try to buy bigger packets with less plastic. Buy sharing bags of crisps and avoid individually wrapped sweets; it’s so not necessary!

Plastic bags: This one is obvious and since the 5p bag tax has been introduced it’s not quite such a problem. Still, make that little bit of extra effort. Carry a pack-away bag with you for when you need it or buy a beautiful canvas bag that you actually want to use. Get involved with, who make bags out of fabric off-cuts. Use these instead of picking up the plastic ones in the supermarket to weigh loose veg in.

Wet wipes: Tissues, reusable cotton pads, or biodegradable wet wipes. There is a host of options out there. I use washable pads which I bought from earthwisegirls and I love them!


Flynn supports canvas bags

2. Other Day to Day changes

  • Heard of micro fibres? Yeah, I hadn’t either until a couple of days ago (wtf why aren’t these in the news more). Every time you wash synthetic fabric clothing it releases tiny plastic fibres into the water and these are eventually washed out to sea.

The solution? Stick with natural fibres, wash less often, or buy a Guppy Bag, which collect the fibres in the wash so you can throw them away afterwards instead of letting them get washed out to sea where they kill marine life.180130_SMW_GF_studio_verpackung_stehend

  •  So many hygiene projects are thrown away every day. I already mentioned earthwise girls and they sell awesome reusable female hygiene products. Get yourself a safety razor or at least one with replaceable heads.
  • GLITTER, BALOONS and loads of fun party things are also disposable and made of plastic *cry*. Even biodegradable glitter and balloons aren’t perfect. They take a long time to degrade and can kill animals in the mean time. Balloons are best to avoid altogether, glitter is a little better. I’m headed to a festival soon and have some biodegradable glitter on the way so stay tuned for that and other eco festival essentials.

In the mean time: read, share, and check out the book here

Roma, il mio amore – two cheap days in Rome

DSC_0356 copyRome is saturated with history. Around every corner is some testimony to architectural capability in varying states of decay. You would never be able to see everything in one weekend, and nor did I particularly want to. In the July heat I would rather pick and choose a few sites to enjoy than slog through basilica after basilica.

DSC_0394 editDSC_0392 edit

I flew into Ciampino airport on Saturday night. This is the smaller of Rome’s two airports, and the one commonly used by budget airlines. From the airport, a very comfortable shuttle bus will take you directly to the central station for only €5.
I stayed in the Hostel des Artists. This is a cheap, clean, and comfortable hostel offering 3-bed rooms. The staff were very welcoming and happy to suggest places to eat.

I slept a restless night in the heat but forced myself bleary – eyed from my bed at 6.45 am. It was the first Sunday of the month and that meant entry to the Colosseum was free. It also meant the queues would be extreme. My roommate warned me the night before that on an ordinary day I had to be ready to queue. The beauty of the hostel is that much of central Rome is in walking distance and since this was set to be a budget weekend I decided not to opt for public transport. If you’re happy to spend time soaking up the sun and the atmosphere like me, take comfy shoes – none of the beautiful wedge heels the Roman women clip clop around in.

The early morning air is slightly cooler and fresher than the day-time heat and the half – hour walk to the Colosseum is a lovely way to see some of the city. I reached it by 7.50, 40 minutes before opening time, and already the queue was long. By the time it opened, people were disappearing around its flanks. The Colosseum is quite a sight, though I found it more impressive from the outside than in.
It’s hard for me to start a day without coffee so by the time I found myself outside again, I knew I would need to go in search. I recently spent time in Thessaloniki, where I got used to paying €1 for (admittedly not fantastic) coffee. So there was no way I was paying €4.50 for a cappuccino. I had almost given up my hunt when I found Eat Italy, a small cafe around the corner from my hostel. A good cappuccino cost only  €1.30 and it offers a range of vegan and gluten- and lactose- free goodies.
In the afternoon I headed to the Trevi fountain, getting lost on the way. This became something of a recurring theme of my weekend. The fountain is definitely worth a visit. In crowded, stuffy Rome it is like a oasis. In the square I found one of the many counters full of stunning pizzas. Take your pick and they will cut as much as you want, charging by weight. I opted for artichoke heart and prosciutto. It was rich, savory, and earthy and divine

editDSC_0416 editDSC_0399 editDSC_0404 edit

After lunch I headed to the Parco della Borghese. It was a relief to relax in the shade of the green leaves and I lay for a long while on a bench. Finally I headed back to the hostel, buying food for dinner from the corner shop. I collapsed, exhausted into bed that night and was so greatful for the fan whir lulling me to sleep.

Day two, I allowed myself a much needed lie in, then packed and checked out. The hostel requires checkout by 10 am but there is space for luggage storage if you are not leaving the city for a while.

Over coffee I thought about visiting the catacombs or the Vatican but both were beyond walking distance. Instead I headed for a picnic in the park. On the way I went into the Bacillica Santa Maria degli Angeli e dei Martiri. The park around the Borghese villa is huge and meandering and I got more lost here than in the city. I wanted to made my way slowly toward the gallery of modern art on the northern side of the park. On a Monday the park seemed so empty compared to the day before and as I made my way past other galleries and attractions I became increasingly aware of this lack of people. I finally arrived at the gallery to have my suspicions confirmed: closed on Mondays. Still, the walk was nice and the building is impressive even from the outside.

Mid-afternoon seemed to require ice cream. There are some stunning gelaterias around the city and a few with queues out of the door. I headed for one of these smaller ones but even this had a formidable array, especially for someone as indecisive and I am. At €5 it was not cheap but damn it was worth it.

I meandered back through the Roman forum, the ruins shining in the afternoon sun. That night I would be flying so I soaked up what I could of the city. In Café U. Giuliana, near the hostel I had wine and spaghetti Bolognese. What was meant to be a fancy send off – my celebratory meal – was admittedly rather average. The waiter was cool and seemed to prefer not to deal with English speakers and the food was something I could have made at home. But this would not sour my mood.

I took the shuttle bus to Ciampino airport, where I had planned to spend the night before my 6.45 am flight. Unfortunately, the airport closes at midnight. Therefore, the most expensive part of my holiday was the getting a taxi to the nearby Hotel Villa Guilia (€25 taxi, €38 for a single room, €15 shuttle from the hotel back to the airport). Still, the room was comfortable and the staff were very helpful, and happy to organise a lift to the airport at 5 am.

DSC_0427 editDSC_0420 edit

And thus I was gone as quickly as I arrived.


Paperless Post

A few days ago I was contacted about the site Paperless Post and asked to review it. I hadn’t heard of the site before but as soon as I saw the webpage I knew it was my kind of thing. The site allows you to create online cards and invitations, which you can send via email.


There are a bunch of free templates which you can customise with colours and images but you can pay for “coins” to upgrade to premium options. I started playing around to see what I could make for free. The site is really easy to use and has a huge number of options for customisation. For this one I uploaded my own image for the background and altered the font style, colour, and size. There are also lots of logo images you can chose from, adapting the colour and size to fit your design. Some are really lovely, although a number remind me of clip-art; the images are largely cartoons or line drawings of random objects. They mostly relate to events that you might use a card for, so depending on what your theme was, you might like to use one. I preferred to ignore them for now.

Personally however, I think it comes into its own with the paid-for options. There are a huge number of exquisite designs with plenty of options for customisation. I had a go at creating my ideal wedding invitation (I know – a bit keen since I don’t have a boyfriend at the moment…) . The final design is beautiful. It cost 9 coins per person to sent. The coins vary in price depending on how many you buy from 20p per coin for 20 coins (sorry if you’re working in dollars!), to just 6p for 5000 coins. Having a bit of a google for averages, I guessed I’d invite 200 people. This brought my total for invitations to £180. It turns out that the average couple in the US spend $443 (£348.4) on invitations alone so cost-wise this is well worth it. Plus, save paper!

The invitations also have a host of other options, allowing you to link to a website, directions, a wish-list, and leave messages or respond to extra questions (which meal option for example). Since the popularity of wedding sites is increasing, this is an ideal way to save the time and effort and compile everything into one place.

The site does lovely cards as well. There is an option to get them printed but for individual cards, this is fairly pricey. This wouldn’t replace birthday cards for me as I enjoy picking out the glittery and laser-cut cards too much. However, I am one of the few of my friends that persists on sending Christmas cards each year and this site is perfect. I also have distant family that send a family newsletter around each Christmas to let us know that they are all still alive and kicking and I think this site would make it more fun. In fact, any situation where you are sending off a large number of cards or invitations, this option is practical and eco-friendly, and very likely cheaper too. I did send a card to my lovely mum who has been really wonderful to me lately when I’ve needed an extra bit of TLC.

Overall, I adore this site and I’m really glad I got the chance to review it. It is wonderful to see paperless options available since most cards end up in the bin or the recycling in the end. This site is a happy medium. It is more practical and cheaper than formal invitations, yet no less special. In a time where most informal events are just through Facebook, it allows you to bring a bit of creativity and beauty to someone’s day.

Follow links for invitations or cards. Check out the site then come back and let me know what you think!

Love Food, an anti-food-waste cookbook

UK households waste 6.7 million tonnes of food each year…1/3rd of everything we buy! This amounts to £420 per household, per year. When factoring in all of the resources going into the production and transport of this food, this wastage is massively costly to the environment as well as to us.

Once we’re conscious of this, it’s easy to make a little extra effort to use up food before it goes bad or not to buy more than we’ll use. To offer a little inspiration, I have put together a food waste cookbook with recipes using some of the most wasted ingredients. Check out the whole thing here or wait out for more recipes to come!

grape recipesgrapepage

Tanzania with Raleigh International

Over the autumn of last year I went to Tanzania for three months with the charity Raleigh International. This is a taster of life out there. If you have any questions about what we got up to, the work we did, or the ICS programme, leave me a comment!